How to choose the right foods and the right timing to get the most out of your body for each and every run!
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@HipHopcheerleader
lol. HOw’s the running going?
@HipHopcheerleader
lol. HOw’s the running going?
@HipHopcheerleader
lol
@LIFTtrainingSTUDIOS1
Ty for your reply. ((((giggling at “pee stops))))
@HipHopcheerleader
Depends on length of run. Training runs and half marathons you carb load in smaller portions more frequently. So, a bowl of oatmeal is just fine so long as you are incorporating carbs in even portions throughout all of your meals. I wouldn’t guzzle water before a run, too many pee stops. Keep it small and sip throughout. Chirunning sounds really interesting, it’s my next read. Anything that claims to eliminate injury is good! So happy to help! Talk to you Soon!
….I need clarification,
1. so do u have have to “load up” on carbs or is a bowl of out meal good enough?
2. A lot of water or just 16 oz?
3. What is your opinion on Chirunning?
I just started running sloooowwly : -))
Thanks for this video. It really helped.
@ilovemyrumor321
My pleasure! Hope that it helped!
Awesome video! Thanks so much